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Digestive Support 

British Digestive Health Supplements 

Better Choices - Health Rejoices


INTRODUCTION

Digestive issues can be a major source of discomfort and can greatly impact our daily lives. From bloating and gas to constipation and Diarrhoea, these issues can be caused by a variety of factors such as stress, diet, and medication. While there are many natural supplements such as DIGESTION AID, and medications available to help with digestive health supplements  incorporating certain foods into your diet can also make a big difference. Here are six essential foods for optimal digestive support.

Yogurt

Yogurt is a great source of probiotics, which are live bacteria and yeasts that are beneficial for our digestive system. These probiotics help to balance the good and bad bacteria in our gut, promoting healthy digestion. When choosing a yogurt, opt for plain, unsweetened varieties with live and active cultures for the most benefits.

Ginger

Ginger has been used for centuries as a natural remedy for digestive issues. It contains compounds that can help to relax the muscles in the digestive tract, reducing bloating and cramping. Ginger can be consumed in many forms, such as fresh, dried, or in tea. It can also be added to meals for a flavorful and digestive-friendly spice.

Whole Grains

Whole grains, such as oats, quinoa, and brown rice, are high in fibre which is essential for healthy digestion. Fiber helps to regulate bowel movements and can prevent constipation. It also helps to keep us feeling full and satisfied, reducing the likelihood of overeating. Aim to incorporate whole grains into your meals and snacks for optimal digestive support.

Leafy Greens

Leafy greens, such as spinach, kale, and collard greens, are packed with nutrients and fiber that are beneficial for digestion. They also contain high levels of magnesium, which can help to relax the muscles in the digestive tract and promote regular bowel movements. Try adding a handful of leafy greens to your smoothies or salads for an easy way to boost your digestive health.

Papaya

Papaya is a tropical fruit that contains an enzyme called papain, which aids in the digestion of proteins. This enzyme can help to break down food and reduce bloating and discomfort. Papaya also contains high levels of fiber and water, making it a great choice for promoting healthy digestion. Enjoy papaya on its own or add it to smoothies or salads for a delicious and digestive-friendly treat.

Bone Broth

Bone broth has gained popularity in recent years for its many health benefits, including its ability to support digestion. It is rich in collagen, which can help to repair and strengthen the lining of the digestive tract. It also contains amino acids that can help to reduce inflammation in the gut. Sip on a warm cup of bone broth or use it as a base for soups and stews for a nourishing and digestive-friendly meal.

By incorporating these six essential foods into your diet, you can support your digestive health and improve any discomfort or issues you may be experiencing. Remember to also stay hydrated and manage stress levels for optimal digestive support.

Supplements

While there are various factors that contribute to digestive problems, incorporating digestive health supplements into your routine can provide significant support. Whether you're seeking to improve digestion, support the gut microbiome, or ensure digestive wellness, we've got you covered.

Digestive Enzymes

Digestive enzymes play a vital role in the digestion process, assisting in the breakdown of macronutrients and promoting optimal nutrient absorption. By incorporating digestive enzyme supplements into your routine, you can expect improved digestive function, reduced discomfort, and enhanced gut health. However, always consult with a healthcare professional before introducing any new supplement into your diet to ensure it aligns with your individual needs. So, why not give your digestion the support it deserves and consider adding digestive bacteria supplements/digestive enzymes to your daily wellness regimen? 

Sunny Day Natural Supplements For Digestive Support.

Apple Cider Vinegar Herbal Complex, Inter-Cleanse A, Inter-Cleanse B, Hi-Fibre Complex, Digestion-Aid, Fibre-All Plus, Nutri-Green Organic, Nutri-Hemp, Interna-Health Plus, Gut-Cuddles for Kids, Pure L-Glutamine, Liver-Care, Flora-Bio, Organic Mushroom Blend, Go-Lax Herbal, Fizz-O- Klenz, Para-Klenz Herbal, Pro-Bio Power, Earth & Sea Organic, Spore-Go Herbal, Turmeric Organic Herbal Combo.


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